The Keto 30 Bundle includes KetoLogic MRP and KetoLogic BHB
What are MCTs?
KetoLogic MRPs contain MCTs. MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. They are amazing sources of fuel for the body with many clinically studied health benefits.
What do I need to know before trying foods/supplements containing MCTs?
Foods high in MCTs can cause gastrointestinal distress in some people. This is particularly common when beginning a diet containing MCTs. They can cause nausea, abdominal cramping, and diarrhea. We recommend that you start slowly and build up gradually. Your body will get used to digesting MCTs and any GI distress will subside in a few days. For example, if are starting a regimen that includes KetoLogic MRP, the serving size is about 30 grams of powdered mix stirred into 8 ounces of water and consumed over 30 minutes.
If you are new to MCTs, start with:
- Half a serving or less stirred into 8 ounces of water.
- Consume over an hour (sip it, don't gulp it).
- Stir into cold water, add ice (this will likely also cause you to drink it slower).
- Build up to a full serving over the course of a few days.